Halo all, I enjoyed my trip to the #gym. Today we did #back..
Published: July 27, 2024 at 2:40:31 PM
Halo all, I enjoyed my trip to the #gym. Today we did #back and #biceps for strength training and loved that I wasn’t pestered by any crap in my shoulder. So was able to make some great sets there. I even went a little longer than started in my check in video on each of my cardio. Basically a couple minutes but more is better. And I’ll take it, I worked damn hard today. As for the aftermath, I’m still deciding if it’s gym tomorrow or #walk. I’ll think it over as I head to bed but for now I’m going to get some more work on book 2. If you could do me a solid, head over to www.legacywritings.ca. Get a copy of my #ebook and support a new #author🙏🏻. Hope you all had an awesome Friday. #fyp #foryourpages #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong