Published: November 15, 2024 at 1:39:02 AM
Halo all, so how did I feel after last night’s workout? Well I swapped my cooldown exercise, instead of a third set on the Stairmaster. I went for the bike at the end. As for the exercises themselves, well my #legday wasn’t too bad. Only snag I can think of was my #legextension which came in the form feeling stiffness and a bit of soreness. The rest was pretty good. I’m looking forward to the workout on my birthday. It’ll be next time I try the 225 squat and deadlift. For now I have to put my mind on tasks ahead. Hope you’re all having a great week so far. 🙏🏻. #fyp #foryourpages #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong