Published: November 21, 2024 at 7:17:30 PM
Halo all, well the #birthdayworkout took a bad turn today. Attempted my 225 #deadlift ended in a back pull that is leaving me in a lot of pain:(. I couldn’t even finish today’s workout sadly. So I’m head home to take it easy and rest up. As for the results of today’s exercises, I made 2 sets of the #squats but couldn’t get good depth. The Romanian deadlifts I swapped in weren’t too bad I at least made 3 sets there. I’m hoping I feel better tomorrow to get back and try again with lighter weights. For now, time to rest and recover. And enjoy the remainder and g my #birthday. Hope you’re all having a great week 🙏🏻. #fyp #foryourpages #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong