Published: January 1, 2025 at 3:19:43 AM
Halo all, my last workout of 2024 and I chose a #chestday routine to cap off the year. So how was the workout? Only problem I had was the #dumbbellincline, I found that annoying pain in my right deltoid and shoulder so that made for crappy sets. That being said I was happy to make it through . Now you might wonder why are there pictures of pizza, and the emergency entrance? It’s my #goodkarma for the night. Either Christmas Eve or #newyearseve I take with er pizza or sometimes coffee and timbits to the police station, fire station, and the nurses station at the hospital. I tried the fire station and no answer so guessing they were on a call, but it was a great way to cap off the night So I’m going to relax, and get ready to enjoy my New Year’s Eve. Wishing you all a happy 2025 🙏🏻 #fyp #foryoupage #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong