Published: February 17, 2025 at 12:00:02 AM
Halo all, well that is the whole week done and holy heck I’m pooped lol. Now as for the workout itself I made two changes today. First, going to be more Canadian and start recording distance in km. Second, a low point came when after my time on the #eliptical. I felt a little queasy, and had a repeat of my lunch in the bathroom. Still managed to finish the #stationarybike afterwards. Had to throw in the towel though after. I’m happy though as that was 7 days and getting ready for an other week ahead. One of the trainers at the #gym though did offer a suggestion. As I’m in the overtraining range. I’m going to follow caution and my next two workouts will be active rest days. Mean time I’m heading to the parents to help with the driveway. Hope you’re all having a great weekend 🙏🏻#fyp #foryoupage #corten #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #iamcanadian #canadastrongman #polarbearstrong #baldandstrong