One thing I need to do along with #physicalactivity is…let’s..
Published: July 29, 2023 at 8:41:11 PM
One thing I need to do along with #physicalactivity is…let’s call it #foodaccountabilty. Over the next week I’ll show what I have each meal, discuss thoughts I’m feeling on it. And will show case the good and if there is any the bad. No good to only show the light without the dark. Example today first meal is a birthday lunch for my #mother. It is at a #buffet place, which yes can be tough to navigate. But, you do have options. Like for me I plan to stick to mainly #protein. And, I’ll be keeping a carbs portion to next to nothing. I kept dessert smaller than I would’ve had in the older days. Yes I do know the #icecream was a fair portion. But, still smaller than I used to eat. As for how I felt? I felt it was almost celebratory time as it was my mothers birthday. Plus I love those chicken and beef cuts at Mandarin. Now this might be the only food post I do today. Simply because I may not eat again today. See if I get hungry later. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong