bigscherly

50 posts

If anything didn't make sense lmk with a comment or DM or an..

Holy shit I'm seeing a lot of fresh peiple! That's awesome! ..

Lots of ppl have joined recently, please comment or DM somet..

Sounds very basic but in case u don't know, go to ur local g..

Just so you guys know, I went from 215-206 in ab 10 days, bu..

Just a little diet hack, obvious but not many ppl do it to m..

As usual DMs and comments are open if u need very detailed r..

A lot of new people have joined in the past couple days, do ..

Dumbell bench-- one of if not the best exercise for ya booby..

Some of yall specifically asking for chest workouts for milk..

If you need deadlift help- first thing I do is slightly enga..

This Is a pretty technically sound bench press all except fo..

I tried uploading pdf and it didn't work💀 But, here is a pre..

Ok guys going to be working on a couple week (≈) a month pro..

Another low cal insanely high protein food The brand classic..

Yummy breakfast Eggs (up to u, I use like 6 cuz I'm tubby) S..

Recipe for noodle thing Beef flavor ramen pack Beef of ur ch..

For those of you who are new (or existing ofc) comment or DM..

Another recipe for yall, pack of instant ramen, can of chick..

What are we thinking for the next posts? What do yall need t..

Ok yawl. Bottom friendly meal that'll make u cvmmmmm Eggs o..

IF YALL HAVENT GOTTEN THESE, GO TO THE GROCERY STORE OR ONLI..

Rq, got a ton of really fucking good low cal recipes coming ..

On squats, SSB or not, make sure ur chest is staying upright..

Reminder to take days off and do active recovery, working ha..

Alright yall what's next on the agenda? Will take specific r..

Got that sick brain going on so my words weren't wording ver..

This I'd a short ish one about staying motivated-- ultimatel..

Alright yall what's the next topic u want to talk about/ nee..

Phone is glitchy so I'll upload in 2 parts

New vid coming tmrw, mcat is over yay

Sorry for lacking on posts recently-- studying for my MCAT l..

From request, gonna try to post anther tutuorial on meal pla..

Hey ppl; use these breads and bagels from now on. Low cal, h..

Tryout this bar, called an SSB. Front loads ur body a bit an..

Lmk if u need more specifics!

Hope this helps a little atleast

Had a few ask ab this so here ya go

For those of yall new and old, pls DM or comment something u..

You will cvm in ur pants from this they r so good

Need some more ideas for what yall need! Dm or comment if u ..

Incase u need a hack, this shit will make u squirt, isn't ex..

Addition to last part, Carbs can be categorized into differe..

Making a video post tn, doing MCAT prep first😘

Multiple ppl have asked how to track calories:: I'll make a ..

This will make ur legs quiver.

I have an absurd workout for yall to try, has my legs crampi..

Have a video planned for tmrw:)

If you have digestive issues following eating a meal-- bloat..