the_poleprincess

35 posts

Splits and straddles conditioning ☺️

Dance your life away 💝

Don’t forget to point your toes when posing and climbing! It..

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Missing vacay but I can’t wait to get back in the studio and..

Happy Halloween 🥰❤️

Demonstrating the fireman spin on this weeks tutorial @OFTV ..

Date night ✨

So excited to share the steps and tutorial for side sits on ..

New fav shirt 🥰

💘Happy Sunday💘

Wine night with @kozywoolkween🥰🥰💕💕

Let’s get ‘em cowgirl 💓

Table top pose 💕💅🏼

Have a few episodes coming soon on @oftv ✨in so excited to s..

Side sitting takes a lot of upper body conditioning and stam..

Practice makes perfect 💘

Pole princess in skims 💘

Dinner time 💘

Shot from @the_movementking and I displaying a back bend on ..

Practicing for my ballerina spins 💘💘💕💕

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Such a beautiful day to self express and pole 💕💘✨

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Late night conditioning! 🌕✨

Stretching is essential for pole dancing 🥰 flexibility and c..

Let’s lay back! 🥰🥰 height and leg grip will be your best fri..

Martini pose this afternoon💘 check on my of.tv channel for a..

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Condition practices for transitions:) still working on holdi..

Happy friday ♥️

Pole is totally a sport and it requires so many muscles of t..

Using a spritz of rubbing alcohol can help you get better gr..

Pole is my outlet & makes me feel sexy 👑✨ I’ll be in practic..

Hi 🦋 my name is Vanessa and I’m the Pole Princess My journe..