Published: March 2, 2025 at 6:30:32 PM
Halo all, so as I’m having my second #restday before resuming work at the #gym. Thought I’d just post a video to talk about small bit about how I felt after the completion of my challenge. Now elephant in the room, yes I know I’m far from my ideal goal. But I’ve come a long way. There is a noticeable decrease in body fat. More #muscle starting to show, and my #clothing is fitting better. Need to buy a new belt soon. A question I was asked, would I make any changes if I did it again? Well only change I can think of would be to alter my #stairmaster work. Lower intensity with longer time. I’ll probably implement that in my routine going forward. As starting tomorrow we are back to the gym doing 4 days a week. Starting with shoulders and triceps tomorrow. For now I’m going to enjoy my rest day, hope you all had an amazing weekend. And I’ll check in tomorrow back at the gym🙏🏻 #fyp #foryoupage #corten #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #iamcanadian #canadastrongman #polarbearstrong #baldandstrong