Halo all, so today’s #workout was a pretty good one. Had a g..
Published: January 22, 2024 at 9:49:20 PM
Halo all, so today’s #workout was a pretty good one. Had a great time with the #weights today. My #back and #biceps routine was a great rhythm. As for my time on the #treadmill that was a mixed bag. Keeping a consistent speed of anything 3.0 or above is difficult for me. I need a lot more work there, especially if I wanna build to both the one hour on it and jogging. I also need get at least one more day in for next week. I’m good though with the results of what I trained this week. For now it’s home to plan next week and make my video about the weigh-in. Hope you all are having a great week so far 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong